Learn to live a life worth living with DBT Skills app!
Dialectical Behavior Therapy (DBT) is a psychotherapy treatment developed by Dr. Marsha Linehan that is scientifically proven to help people deal with a wide variety of problems relating to emotional swings, chaos in one’s relationships, and impulsiveness.
The DBT skills app is recommended for people learning DBT, currently working with a DBT clinician, or former DBT patients. It contains information about each DBT skill in all skills modules (Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation) to help you live mindfully, manage your emotions, improve your relationships, and tolerate distress.
The DBT Skills app will be available for iPhone and Android soon!